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Programs

Windy City Diving is a year round competitive United States Diving Team, where the coaching staff strives to create an atmosphere where each diver will be able to achieve his or her own potential in a positive and nurturing environment. The Windy City Diving Team has developed into the premier competitive team in Illinois, the Midwest region, and it is one of the top 10 teams at the national level.  All of our coaches have been certified in CPR, First Aid, Aerial Training through USA Diving and are also Safety Certified through USA Diving as well.

The Program:

Our training program focuses on the mastery of skill sets so that the diver will have a solid foundation of base skills.  This will then help them learn harder dives when they are physically and mentally ready to make that next step.  We also incorporate flexibility, strength, and conditioning exercises as well as mental preparation for competition with in our daily training.

Our training groups are small, which lets us give a greater degree of individual attention to each individual diver needs.

Divers can choose to train from 2 to 10 plus hours per week.  Our program offers continuous training from the beginning of September through the beginning of August and our sessions are designed to begin and end so that they coincide with the girls and boys high school seasons during the school year.

We also offer a Learn to Dive Program that takes the beginning/Novice diver to the point where they are ready to transition to our team training groups and compete at local meets.

                                  

USA Diving

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